Best Hair Extensions For Athletes 2024

hair extensions for athletes

For athletes, besides the busy and active schedule they have set up for them, they do need to groom themselves. 

Athletes have a lot of factors that affect their hair and the best hair extensions for athletes are those that can be maintained in such a way that it does not hinder their dedication to the sport.

Can you play sports with Hair extensions?

It is possible to play sports with hair extensions, but it depends on the type of extensions and the sport you are playing. Some types of hair extensions, such as clip-in extensions, can be easily removed before playing sports to avoid any damage or discomfort. However, if you have semi-permanent extensions that are bonded or sewn into your hair, it's important to take extra precautions to protect your extensions and your natural hair while playing sports.

For example, if you're playing a sport where you'll be sweating a lot or moving around vigorously, you may want to wear a headband or tie your hair back to prevent your extensions from getting tangled or pulled. You should also avoid using any hair products that could damage your extensions, such as chlorine from swimming pools or harsh shampoos. Best is to go for sulfate free shampoos.

Additionally, it's important to be gentle when brushing or styling your hair to avoid pulling or damaging your extensions. Overall, with proper care and precautions, it is possible to play sports with hair extensions.

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Hair wigs are popular with women everywhere and we don't think athletic women should be an exception to that statement. 

We have researched different types of hair wigs that work well for the activity that comes with it. 

How we tested the best hair extensions for athletes?

We tried out the top hair extensions for athletes in the market and tested them on the basis of the following criteria. Then we rated them on a scale of 1-5.

  • Lightness - Athletes are very active and need lightweight extensions to keep them comfy during workouts
  • Sweat proof - Hair extensions that accumulate sweat, and cause itching and other discomfort are obviously out of the question.
  • Easy maintenance - Athletes have a packed schedule and most have to wake up at ungodly hours for practice. So hair extensions that do not require much maintenance are the best.

With a handful of products we have also come up with a bunch of pointers to tend to your hair extensions without it wearing it out.  

So here are some of the best hair extensions for athletes.

Top Hair Extensions For Athletes

Hair Extensions For Athletes Best For Our Rating
ROSDNIA Hair Extensions Damaged Hair 9.5/10
Violet Brazillian Human Hair Short Hair 8.5/10
Kinky Curly Ponytail Hair Extension Fine, Thin Hair 9/10
Dorsanee Hair Extensions Crochet Braids 9/10
HMD Hair Extensions Blonde Hair 8/10
Oubeca Hair Extensions Straight Hair 8/10

ROSDNIA Hair Extensions For Athletes

best hair extensions for athletes

ROSDINA has really hit the nail on the head with this one with some extra long and thick hair extensions. 

Wearers have stressed on the comfort these hair extensions provide. 

Even though this is 26 inches long, it does not cause your head too much pressure or does not fall off quickly. 

The most important part about maintaining hair extensions when you are an athlete is the comfort and feasibility of the hair extensions and this one checks both of them right out. 

best hair extensions for athletes

The braids are a style that never goes boring or monotonous. So if you are looking to amp up your look with the braids, then this is the way to go. 

The best part about this being the right one for athletic women is that the quality of hair is sweatproof. 

Sweating is something that you cannot avoid when you are on a tenuous workout session but sweat can also cause damage and disturb the texture of your hair extension. 

We suggest you buy this if you are into strenuous and hard workout sessions on a daily basis. 


  • Stay tight on the head
  • Good for African American textures
  • Handles sweat well


  • Expensive

Violet Brazillian Human Hair Extensions For Athletes 

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Here’s an idea! Short Brazillian hair. 

Besides the fact that it will look bomb on those daring to try it on it is also super convenient given your workouts and other strenuous sessions. 

Athletes are always advised to go short with their hair and there is a reason for it. 

In between all those workout schedules that you may have, it might be really hard to maintain good hair health. So why not embrace the style and take it up as a bold look. 

halo hair extensions

This hair extension is only 8 inch and is made up of human hair. The Brazillian hair texture that this has gives you a better and even cooler look. 

It goes without saying that people with shorter hair look exotic and cool. This might be your chance to pull off that look effortlessly. 


  • Suited for short hair
  • Out of the way during workouts
  • Lightweight


  • Not for longer hair

Kinky Curly Ponytail Hair Extensions For Athletes 

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Who wouldn’t want to have kinky curls as their style! 

These naturally kinky textured hair extensions are super lightweight and do not cause much pressure to the scalp.

They allow you to style your hair variedly without causing you too much pain or making it heavy for you. 

Since they are ponytail extensions life becomes all the more easier for you when you are running or on a workout. 

They do not fall off easily and cause you no inconvenience of any kind. 

best hair extensions for hot yoga

The thickness of the hair extensions is consistent from top to bottom which gives you a flowy feeling throughout the day. 

Another major pro of buying these hair extensions are these are tangle free and do not come off in any way. 


  • Tangle free
  • Add thickness and volume
  • Consistent texture
  • Lightweight


  • Velcro flap is defective

Dorsanee Hair Extensions For Athletes

locs hair extensions for athletes

We personally love these hair extensions as it comes with style and a sense of uniqueness which we are all in for. 

The crocheted braids give you a very boho vibe. The braids are very tightly bound that gives your hair a togethered look and does not separate.

The thing with these hair extensions is that you don’t have to spend time styling your hair, this is a style on its own and gives you a profound look. 

If you happen to comb the hair, make sure you do it gently on the first half after which you can go down to the roots gently. 

Speaking of handling the hair, make sure you don’t scrub the hair extensions too much when you are washing it. 

working out with tape in hair extensions

We suggest you go to a stylist to fix and remove this since it can be slightly tricky to maneuver on the head. 

These braids can serve you well with your workouts and other athletic activities since it does not weigh heavy on the hair. 


  • Crochet braids are long lasting
  • Protective hairstyle
  • Does not need frequent installation or maintenance


  • You need to go to a hairstylist to install braids
  • Hair is too thin, so you'll have to buy multiple packs

HMD Hair Extensions For Athletes

synthetic hair extensions for athletes

HMD’s bun look is the most casual and easiest hair extensions to give your hair more volume and a fuller look. 

This fits perfectly with the routine and activity of athletic women since it is tied up which means no irritation on the back of your neck. We know how annoying that can be! 

This is a blonde hair extension which is the only catch with this particular hair piece since it does not go well with women of other hair colors. 

balayage hair extensions nano

But the texture of the hair is wavy and smooth so it can be flaunted as much as you’d like. 

Maintaining this hair extension can be slightly tough in terms of washing and grooming it since it is already tied into a knot. So make sure you know your way around keeping it tangle-free. 


  • Easy to wear
  • Good for short hair
  • Available in multiple colors


  • Synthetic fibers
  • Color can vary

Oubeca Hair Extensions For Athletes

clip in hair extensions for athletes

Short ponytails are the signature hairstyles that athletes stick to. Not just because it keeps you comfortable but because it keeps your hair protected at all costs. 

The hair type of this hair extension is soft and straight which keeps you free from combing or brushing it. 

If you are someone with wavy or curly hair, we suggest you do not go for this one, it can tend to look mismatched. 

halo hair extensions

The ponytail has a very nice form which can be clipped on  easily. The hair strands come in a very flowy state. 

You can roll the hair around the clip on if you want to make it a bun. 

The blonde color of this hair extension is another major pro since it keeps you looking exotic.


  • Very soft to touch
  • Easy to wear clip ons
  • Instantly adds length


What type of hair extensions are most durable?

The most durable type of hair extensions are typically those that are made from high-quality materials and are installed by a professional. Here are some of the most durable types of hair extensions:

  1. Tape-in extensions: These extensions are made from high-quality, human hair and are attached to the natural hair using a strong adhesive tape. They can last for several months with proper care and maintenance.
  2. Keratin bond extensions: These extensions are attached to the natural hair using a small keratin bond that is melted and fused to the hair using a special tool. They can last for several months and are very durable.
  3. Sew-in extensions: These extensions are sewn into the natural hair using a needle and thread. They can last for several months and are very secure, but they can be more difficult to maintain than other types of extensions.
  4. Microbead extensions: These extensions are attached to the natural hair using small, silicone-lined beads. They can last for several months and are very durable, but they can be more difficult to install and remove than other types of extensions.

Overall, the durability of hair extensions depends on several factors, including the quality of the hair, the installation method, and the care and maintenance of the extensions.

Will exercising damage my hair extensions?

Sweat does cause damage to the hair extensions like it does with normal hair. So if you have intense workouts in order, we suggest you get hair extensions  that are lighter on the hair and are shorter. 

It will be easier for you to handle while also not affecting the texture of your hair in any way. 

Natural hair strands receive moisture and hydration from the oils in your scalp. Since this is not plausible for the hair extensions, they wear out quickly. 

Can you run with hair extensions? 

Yes, running with hair extensions is not an impossible thing to do. All you have to do is make sure that the clip ons are fixed in properly in such a way that it does not come off. 

No matter the length or the weight of the hair extensions make sure that it is attached to the hair strands in a strong way. 

Some of the easiest hair extensions that athletes can handle are the ones that are short. This can keep the nape of your neck free and without hassle.

Make sure you buy the clip on hair extensions so that it stays on the hair and does 

Athletes have a tedious schedule which does not allow them much time to devote to grooming. 

With a hair extension, it makes it easy for you to care for your hair and does not allow sweat and other factors to ruin the texture of your hair. 

Choosing the right hair extensions for athletes will not only keep your hair protected but will allow you to stay in style. 

Also Read:

Best clip in hair extensions for short hair

Best clip in hair extensions for thin hair

Best clip in hair extensions for black hair

Best hair wig vendors on Aliexpress

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